



Day 1 Clarity & Direction
Get grounded, remove overwhelm, and understand exactly where to focus your energy.
Day 2 Identity Reset
Break old patterns and reconnect with the version of you that follows through.
Day 3 Nutrition Made Simple
Learn a stress free way to eat that supports energy, fat loss, and consistency.
Day 4 Movement & Momentum
Experience how daily movement boosts mood, confidence, and motivation.
Day 5 Your Next Step Forward
Bring it all together and map out a clear path to continue your progress.
Day 1 Clarity & Direction
Get grounded, remove overwhelm, and understand exactly where to focus your energy.
Day 2 Identity Reset
Break old patterns and reconnect with the version of you that follows through.
Day 3 Nutrition Made Simple
Learn a stress free way to eat that supports energy, fat loss, and consistency.
Day 4 Movement & Momentum
Experience how daily movement boosts mood, confidence, and motivation.
Day 5 Your Next Step Forward
Bring it all together and map out a clear path to continue your progress.

























2026 Urban Training With Dan Hall
2026 Urban Training With Dan Hall